mercoledì 19 febbraio 2014

Vinegar and Olives Tuna

Posted on 14:51 in ,
The tuna is one of my favourite fish, because it doesn't have bones and you can cook it as a steak. Today I suggest you a recipe that in Sardinia is used to cook the rabbit, but I've used it to cook the fresh tuna, and the result was very good! Indeed even my brother liked it, and he doesn't like fish very much.

Fresh tuna 3 steaks
Extra virgin olive oil
Green olives 15-20
Bay leaves 7-8

  1. Cut the tuna steaks into pieces like the stew.
  2. Put a little bit of olive oil in the pan and when it's hot add the tuna steak.
  3. When both sides become golden, add the vinegar and cook until reduced. The vinegar has almost to cover the tuna.
  4.  If you want, add a little bit of white wine, but this step it's not necessary.
  5. Add the olives and 7 or 8 bay leaves. Bay's taste is perfect with the tuna. Let cook.
  6. When you think the tuna is cooked as much as you like, your dish is ready.
  7. Season with salt.

 photo Firma_zps0bcccc0e.png

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