domenica 24 novembre 2013

Tasty fresh tuna

Posted on 12:57 in ,
Happy Sunday everybody!

If you like eating fish you can miss this recipe! As you know, it is recommended to eat fish almost once or twice a week, because it is source of phosphorus, vitamins and so on. Sometimes I don't know how to cook it, but now I've discovered this way and I'll keep using it.

Fresh tuna
Wine vinegar
White wine
Onions (optional)
Cherry tomatoes
Bay leaves
Extra virgin olive oil

As usual, the recipe is very easy.
1) Put a little bit of olive oil in the pan and when it's hot add the tuna steak.
2) When both sides become golden, add the wine vinegar and cook until reduced.
3) If you want, add a little bit of white wine, but this step it's not necessary.
4) Add the onion, the cherry tomatoes and at least 4 or 5 bay leaves. Bay's taste is perfect with the tuna. Let cook.
5) When you think the tuna is cooked as much as you like, your dish is ready.
6) Season with salt.

Enjoy it :)

 photo Firma_zps0bcccc0e.png

P.s. Click here to read this recipe in Italian.

2 commenti

  1. hi dear,
    this tuna is so full of flavors ..simple yet delish..happy to follow you..

  2. Hi Gloria,
    thank you very much for your comment! Now I'm following you too! If you try my recipe let me know! XXX