venerdì 16 maggio 2014

Saffron Courgettes - Light but Tasty

I love courgettes in general, but this recipe is really my favorite way to cook them. They are light but super tasty, and the saffron gives them a sprint that you can figure out just by trying them!


Ingredients
5 Courgettes
Breadcrumbs
Parmesan
1/2 Onion
Parsley
Basil
Oregano
Saffron
Olive oil
Salt

The amount of ingredients depends on how much courgettes you decide to cook.

  • Cut the courgettes in half lengthwise and empty them digging.
  •  Boil in a little salted water to soften them.
  •  Stir fry the courgette flesh with the minced onion, all the spices and the saffron dissolved in a little warm water.
  •  When cooked, turn off the heat and add a little of breadcrumbs, parmesan and salt.
  • Put the mixture inside the blanched courgettes and place them in a baking tray.
  • Sprinkle with bread crumbs, parmesan and olive oil.
  • Bake in pre-heat oven at 180° until the surface will be golden.

 photo Firma_zps0bcccc0e.png



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